S3:E12 The Nervous System Continuum A critical First Piece Of The Puzzle

Roseanne Reilly joins me for part 2 of a 6 part series sharing her framework on a Nervous System Informed approach to finding your way out of the dark. The Nervous System Continuum is covered as a critical first piece to this puzzle.  We cover why and how we can find our nervous system inside these states, and take a closer look at the two forms of Survival Mode; the one that has you locked in and requires a nervous system restoration practice to unlock, and the Survival Mode we can find ourself visiting from time to time when we are inside the new stage of meeting & greeting our felt sense of self.  When locked in survival mode is in effect, we can't move along the nervous system continuum in any sustained or elegant way. When we restore the nervous system, we can.  This episode shares a bit more detail on what life is like in the Self-Regulating phase of the continuum, what is avaialble, how life is different and more importantly, how to get there.  ------------------------------------------------------------------------- ABOUT ROSEANNE REILLY Roseanne Reilly LinkedIn >  HandsofTimeHealing.com  R.I.S.E. by Roseanne: her Flagship Self-Directed Program for $97 USD >    ABOUT SHANNON EASTMAN  Shannon Eastman on LinkedIn >  NeuroRituals.com  shannoneastman.com/resources   ABOUT #WTTLO?  Life after Complex-PTSD, and just beyond those first stages of recovery, is a lot like having someone turn the lights on after years navigating in the dark.  On this side of it, I reckon a lot more can be done to improve the sign posts that mark the way out. This podcast exists to discuss life in the dark, compare notes on mapping the way out, and explore what life is like with the lights on.  ​ ​Who Turned On The Lights is the evolution of Trauma Informed Growth. All 27 episodes from Trauma Informed Growth, Season 2 will remain available on this channel.  The 5 States Along The Nervous System Continuum:   Survival Mode - Locked In  Survival Mode - Just Visiting Dysregulation  Self-Regulation Co-Regulation ------------------------------------------------------------------------------------- Follow the WTTLO?  LinkedIn Page > Subscribe to the #WTTLO? newsletter  if you want details on impromptu live classes, industry reports, and exclusives.  www.whoturnedthelightson.com - #WTTLO #WhoTurnedTheLightsOn #Wellbeing #MentalHealth #Anxiety #CPTSD -------------------------------------------------------------------------------------- An important disclaimer  Your mental health, wellbeing and felt senses of safety is really important.  Working with a trauma-informed practitioner can make all the difference.  We (myself, the host of this show, and the guests) have many qualified health practitioners that we can recommend - many of whom will be on this show.   And should you need one now, we have a Directory on our website www.whoturnedthelightson.com for you to peruse. We tend to attract Trauma Informed Psycholgists, Psychiatrists, Psychotherapists who have a specific interest in the 40+ professional and/or work well with organisations.  So the information provided across "Who Turned The Lights On?" is for informational and edutainment purposes and not intended as a substitute for professional medical advice, diagnosis, or treatment.   ---------------------------------------------------------------------------------------  #CPTSD, #mental health, #40+ Professionals  #Wellbeing, #Mental Health, #Nervous System, #Wellbeing At Work, #Nervous System Regulation, #C-PTSD, #Nervous System Basics, #Nervous System Informed Approach  #NervousSystemEconomy