S3:E123-Body Wisdom and Intuition | Somatic Healing and Reconnecting with Your Inner Voice with Cathy Williams

Your body is not the problem. It is the messenger.In this episode, I sit down with Cathy Williams, founder of Intuitive Self and author of Body Wisdom, to explore how intuition speaks through the body and why so many of us have learned to override it.We talk about burnout, disconnection, and the quiet ways women abandon their inner knowing. Cathy shares how movement therapy and expressive arts create safe, playful pathways back to embodied self trust. Cathy Williams is a trail-blazer in the world of body based healing and creative arts therapy, known for her empowering compassionate approach. As an award-winning author, trainer and facilitator, Cathy is the founder of Intuitive Self where her workshops, courses and one-on-one sessions support women to rekindle their relationship with their bodies and re-learn how to listen to, trust in and follow their intuition.You will learn:-How intuition communicates through sensation-Why ignoring your body creates deeper imbalance-Simple daily rituals to rebuild body awareness-Why this work is about curiosity, not performanceIf you are ready to reconnect with your intuition and feel at home in your body again, this conversation will meet you exactly where you are.Connect with Cathy on her Website: https://intuitiveself.com.auFollow Cathy on Instagram: https://www.instagram.com/intuitiveself__Join Unleash Your Inner Witch- A Beginner’s Course in Witchcraft for the Woo Curious: https://www.myluminouslife.ca/unleash-your-inner-witchTake the Which Witch Are You Quiz:https://dashboard.mailerlite.com/forms/101667/92633449696855773/shareOrder Awaken to the Magic Within: https://www.myluminouslife.ca/awaken-to-the-magic-withinConnect with Eileen on Instagram: https://www.instagram.com/iameileenmarchFollow Eileen on Insight Timer: https://insighttimer.com/iameileenmarchSend Eileen an email at [email protected] sure to follow the podcast and share this episode with someone who is ready to return to herself.