S3 E13 - Being in the Moment

Being in the Moment isn’t easy, especially in today’s world of “always being on” and being “ ultra-accessible”. However, if you are in the moment more – you will also thrive in your transition more. Here is a list of things that might help you along your journey of “Being in the Moment”: Take a break from social media and/or technology Journaling Visualize (daily goals) Wander – get out in nature Gratitude ball – or some other routine to show or demonstrate your gratitude Review your day Meditation Laugh – there is no shame in laughter Play – yes, the obvious. But also turn mundane or difficult tasks into games Breathe Spend time with your community – people who make you fill happy, encouraged and fulfilled Exercise – yoga, Pilates, running/jogging, martial arts Focus on one thing at a time – what’s the next step? If you get something from this podcast please give us a rating of 5-Stars where ever you listen to your podcasts.  You can find full episodes of Thriving in the Transition on my website:  Click Here. Simply search for us, Thriving in the Transition, where ever you listen to great podcasts! Don't forget about me! Connect with me and follow me on: Email:  [email protected]      Website: http://www.thrivinginthetransition.com      Twitter: https://www.twitter.com/logiqconsulting      Facebook: https://www.facebook.com/logiqconsulting      Instagram: https://www.instagram.com/logiq_coach      LinkedIn: https://www.linkedin.com/in/djwillrock      Spotify:  https://open.spotify.com/user/gqdown      Patreon:  https://www.patreon.com/TITT Lastly, tell me what topics you'd like to hear about.  Yup, we're taking requests to make sure we create content that really resonates with you and that keeps you Thriving in the Transition.  #strivingforthethriving Music by Genesis7. You can listen to more of his music on Spotify, Apple Music, Tidal, etc... or anywhere you stream music by searching for Genesis7.