S3 E14 - Self-Regulation with Dr. Ashley Anne

Thank you to our sponsor, Audible. Get your free month of Audible Premium Plus at https://www.audibletrial.com/VxVNWj Use this link to get 10% off in our merch store: https://itmattersmerch.etsy.com?coupon=ITMATTERS10“It Matters How We Treat One Another” is the social science show - now in its third season! Here, host Matthew David Vasko discusses all the various ways that we can improve our relationships with others - partners, children, parents, extended family, friends, coworkers, and all the different types of people with whom we share our beautiful and diverse world. Features include Inspiring News and The Quote of the Week. Find our premium content on our Patreon, including The Takeaway. Season 3, Episode 14, Topic: Self-Regulation with Dr. Ashley AnneAshley Anne, PhD. is a trauma specialist, neurocounselor, educator, TEDx speaker, and founder of the Gravity Point® Institute. Through her books and trainings, she hopes to empower folks to resolve their stress and trauma to heal themselves, so together we can heal the world. Learn more about Ashley and her work at: https://www.gravitypointinstitute.com/Show links: Facebook: https://m.facebook.com/ItMattersHowWeTreatOneAnother/ Instagram: https://www.instagram.com/ItMattersHowWeTreatOneAnother/Etsy: https://www.etsy.com/shop/ItMattersMerch Patreon: http://patreon.com/ItMattersPatronsPodcast website: https://it-matters.captivate.fm/Host Matthew David Vasko’s website: https://matthewvasko.com/Intro/Outro/Interstitial music by Z19: https://www.youtube.com/channel/UCvfnVgE2H20vJQN4Yl7gbtA“It Matters How We Treat One Another” is a production of Meta Key Productions, all rights reserved. If you or someone you know is considering suicide, please call 988 for the National Suicide and Crisis Lifeline (in the United States). The information shared on this show is meant for general educational purposes only. Please consult with a licensed professional before making any life-altering decisions. Listener/viewer assumes all responsibility for any actions taken as a result of consuming this content. Any application of suggestions made on this show is taken at the listener/viewer's sole risk.