S3 E17 - Holly May, self love, dating apps and advice from RuPaul

In this episode, Chris talks to Holly and we cover a variety of things from grief and self harm to relationship counselling and Ann Summers. This episode has a number of fantastic takeaways but what I think is most important in this episode is the importance of self love and self care. We know them phrases are thrown about abit but we really get to grips with Hollys journey of self love and how it has impacted her mental health. Big thank you to Holly for being so open and honest and joining me on this episode of chat chit. Jump to different sections of the podcast below.Enjoy.Minutes0-3 Check in 3-8 Noticing self harm 830-11 Counselling as an outlet13:30 - 2350 - Why relationship counselling? An Ann Summers impetus23:50-30:30 - Being self counscious and appreciating ourselves30:30- 37 - All about that self care37-46 Dating apps and communication 46 - Other ways to manage and final question Give us a review or send us a text about what you would like to see in the podcastPlease if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on.For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.