S3 E17 Yoga To The Rescue: Restful Tools For Stressful Times with Guest Wendy Hummel

Looking to enhance your well-being and job performance? Meet Wendy S. Hummell, a retired Detective, podcaster and Sheriff’s Office Wellness Coordinator who has been teaching yoga, mindfulness, and resilience to First Responders for the past six years. Wendy’s area of expertise is officer wellness. She has been teaching yoga, mindfulness, and resilience to First Responders for the past six years. She now works as the Wellness Coordinator for a Sheriff’s Office and has helped to implement a holistic wellness program at the agency. She is passionate about sharing the tools of peer support, mindfulness, yoga, and resiliency, as well as the importance of relationships, exercise, sleep, and nutrition to enhance well-being and job performance. Her clear purpose: to support first responders with the resources they need to not only survive a career on the front lines, but to thrive well into retirement.  Wendy holds a Bachelor’s and Master’s Degree in Criminal Justice. She is a certified yoga instructor and Yoga for First Responders (YFFR) Ambassador. Wendy has several articles published with Police1 on topics of trauma, wellness, and female resiliency.  She is the host of the Guns and Yoga Podcast, where she has interesting conversations with those working in the area of first responder wellness, and is a resilience health coach.  Contact Wendy Hummel:Website: https://wendyhummell.com/about/Podcast: https://gunsandyoga.podbean.com/Contact Responder Resilience:Phone: +1 844-344-6655Email: [email protected] website with past episodes and more: https://www.respondertv.com/YouTube: https://www.youtube.com/c/ResponderResilienceLinkedIn: https://www.linkedin.com/company/responder-resilience-podcast/Instagram: https://www.instagram.com/respondertv/Facebook: https://www.facebook.com/responderTV/