S3 | E18: The Power of Sunshine

Do you avoid the sun or do you bathe in the sun?Sunbathing is one of my favorite Embodied Biohacking techniques!It is an incredibly powerful key to healing, creating radiant health, and activating your body's codes. Sun: one of the things you’ve been taught to avoid, yet is one of the most powerful keys to your healing.Dive in and listen to this episode to discover:I. The myriad of benefits of sunbathingII. Techniques to enhance the sun's healing abilitiesIII. Tools to incorporate into your sunbathing rituals