S3, E19: How to plan so that you actually STICK to the plan (ROOTED METHOD TAKEOVER, WEEK 9)

In week nine of the Rooted Method Takeover, Julia introduces a shift that changes the way you think about planning altogether. Because the real problem usually isn’t motivation, willpower, or even knowledge. It’s something much more subtle that most people never learn to look for.This episode marks the beginning of Phase 3: Healthy Person Integration, where the focus moves beyond what to do and into how to actually make those choices work inside your real life. The messy life. The unpredictable life. The one where people offer you cookies, vacations happen, and routines get disrupted.Inside this conversation, Julia pulls back the curtain on a different way to plan. The way that quietly makes follow-through far more likely.If you’ve ever felt like you’re great at starting but terrible at sticking with it, this episode might explain why.Further Reading: If this topic intrigues you 👉 this article about the psychology of planning for obstacles is interesting:🧡 Shift to Shed: 3 Day FREE Challenge: Sign up HERE🍋 Apply for 1:1 private coaching: HERE 🍿 Let's be IG friends: @eatmorewithjulia