S3 E19 - Successful Body Transformation | Getting "Tighter" Not "Lighter"

Dr. Nick Sotelo from The Upgraded Life joins me to share his 16 week transformation journey being coached by a coach. From “Dad Bod” to “Fitover40” 4 months with consistency from support and guidance, Nick and coach Alex highlight obstacles and wins that will help you navigate your own path to betterment — in mind and body!Episode Websitedefiningdadbod.com/blog/169Get Your Jumpstart!definingdadbod.com/jumpstartGet $25 off with Checkout Code: SOTELO2020Join the inner circledefiningdadbod.com/innercircleShop coaching helpdefiningdadbod.com/shopSupport the showdefiningdadbod.com/donateBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.