S3 E2: Finding What Works for YOU on a Holistic Health Journey with Anissa McCall Wilson

As we age gracefully, it’s important to keep our energy and fitness levels up for optimal health and wellness. We can’t be there for our loved ones if we don’t feel good and have good health. Don’t you want to be a strong and healthy woman even as the years pass? Join us to learn more from today’s guest! We are excited to be joined by Anissa McCall Wilson, a true lover of health. As a certified health coach, she helps women create and sustain healthier lifestyles. She shares highlights of her ten-year fitness journey that began with a simple walking routine and developed into a holistic lifestyle that allows her to be the best version of herself. Her overall message is one of bio-individuality, meaning that each person is on a health journey to find what works best for them.Show Highlights:How Anissa got into health and fitness–and found mental health and peaceWhy Anissa began lifting weights in addition to her running routine to become stronger and take care of her “temple”How your WHAT and WHY can motivate you to be fit and keep up with a healthy diet and lifestyleHow working with a personal trainer helped Anissa know how to lift weights and prevent injury while becoming a stronger personWhy exercise has become an essential part of Anissa’s life–for both physical fitness and mental healthHow Anissa has learned to prioritize her self-care for physical health, mental wellness, and spiritualityHow Anissa learned about nutrition, which accounts for about 80% of your health and fitnessHow eating theories can help with certain aspects of life as we ageWhy it’s important in nutrition and fitness to find what works best for YOUWhy it’s valuable to find accountability and realize that good health is a journeyHow drinking water and tracking nutrition and fitness can make things easierResources:Connect with Anissa: InstagramOur first show sponsor is Dr. J. Brown at Progressive Dental Solutions in Glenn Dale, Maryland. Schedule your appointment today at www.smilesofbowie.com.   Want more Gayle and Tia? Join our Vibe Tribe on Facebook.Vibe Tribe members, we challenge you to post a solo adventure and show us how you are out and about, enjoying your own company!Find us on Instagram.Visit our new website:  www.blackatitpodcast.com