S3/ E2/ PT2: You Have to Clean Your Spoons

In Part 2 of this conversation, Erin and Amanda continue their discussion with licensed social worker Autumn Kuchowiak of Rise and Thrive Wellness, exploring what caregivers can actually do to protect their own well-being during a medical crisis. Autumn shares practical strategies for replenishing your "spoons," from prioritizing sleep and movement to accepting help and building a supportive village. Together, they discuss the guilt that so often accompanies caregiving, why self-compassion is essential, and how chronic stress affects both the mind and body. Through honest personal stories and practical advice, this episode reminds caregivers that caring for themselves isn't selfish; it's one of the most important ways they can care for the people they love.