S3 E2 - Supplements Are Stupid

Let's be smarter about them! Part 1 of the Defining Dad Bod supplement series - The supplement industry is a multimillion-dollar industry that both poorly regulated and convoluted. Today we dive into the pertinent mindset and understanding necessary to get a handle on the supplements we will cover in this series so that we can truly understand both their utility and function in reaching your goals.From researched quality and quantity to Placebo and Polyphenols this episode will lay solid groundwork by which to understand your supplement program. *Hint - some are worth your money…many are NOTMentionedMore Info On SupplementsDefiningdadbod.com/blog/suppsDo Some Of Your Own Research!examine.comGet More Information About The Upcoming Mastermind!Definingdadbod.com/trufitSave $25 On YOUR JUMPSTARTdefiningdadbod.com/shop/jumpstart(Save $25 with Checkout code: INSTAJULY2020)Join The Inner Circledefiningdadbod.com/innercircleMake A DonationDefiningdadbod.com/donateBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.