S3. E2. The 5 Areas of Self-Care You Need to Know About -...

What this episode covers

This week it's an INTERACTIVE podcast!! I'm sharing the replay from a Self-Care Workshop I put on last summer. You can download the workbook and do the work as you listen, or just treat it like any other podcast and take in the audio only. Either way, you are in for a super fun experience as we explore the 5 areas of self-care you need to consider! Follow @growlikeamother on Instagram for more self-care tips this month! ***** Head over to ⁠⁠⁠https://www.jillwright.ca⁠⁠⁠ for more goodies including the ⁠⁠⁠free 5 part video series Beyond Motherhood⁠⁠⁠, author-signed copies of my book ⁠⁠⁠Happy Healthy Wealthy and Wise⁠⁠⁠, and information on how we can work together!

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How long is this episode of Energy + Hours?

This episode is 43 minutes long.

When was this Energy + Hours episode published?

This episode was published on January 31, 2024.

What is this episode about?

This week it's an INTERACTIVE podcast!! I'm sharing the replay from a Self-Care Workshop I put on last summer. You can download the workbook and do the work as you listen, or just treat it like any other podcast and take in the audio only....

Can I download this Energy + Hours episode?

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