S3:E2 What My Migraine Was Trying to Tell Me

In this episode, I’m sharing a recent experience with migraines, emotional overload, and perimenopause that forced me to slow down and reevaluate how I’ve been caring for myself.We’ll talk about nervous system stress, pushing through burnout, the importance of rest and reflection, and why I’m learning to work with my body instead of against it.This is a gentle conversation about slowing down, healing, and finding peace in a season that often asks us to do the opposite.Books and Resources mentioned:Ebook on managing hormonal migraines: https://edpursuits.kit.com/products/natural-support-for-menstrual-migraines-e-booGet my free 7 day Reset Journal when you sign up for the newsletter here: https://edpursuits.kit.com/resetjournal1Follow me on instagram @edpursuitscom and facebook @edpursuitsCheck out the blog at edpursuits.com with a printable on essential oils coming soon.