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S3,E20: The Black Diet and Intuitive Eating episode artwork

Nov 23, 2021 51 min

S3,E20: The Black Diet and Intuitive Eating

from The Black Agenda

Adrian and Devin speak with Chrystina Johnson about factors of the Black Diet that have affected our health along with tips for budgeting and meal prep. We even discuss a newer concept called Intuitive Eating. Sit back and listen well. 1st Segment: How Can Food Be Harmful (2:10) How food has impacted generational health Moral values on certain foods Food freedom Break: Staycation 2nd Segment: Teaching Our People about Healthy Eating (10:55) Building a healthy relationship with food Getting legislative changes Shopping in the organic sections Tips for budgeting and meal prep Break: Tubby 3rd Segment: Healing our Bodies (26:53) People who are too busy for nutritional balance Changing our diets Moderation and preparation Break: Large Bass Final Message (37:03) Break: Lottery Ending (45:40) Next Weekly Round-up: Dec 4th, 2021 New Episode: Nov 29, 2021 "Infrastructure and Racism" with Nicole Ndumele Donate Charity of the Month: American Diabetes Association Like, Follow, Share, Subscribe Thanks and Farewell

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S3,E20: The Black Diet and Intuitive Eating

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This episode is 51 minutes long.

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This episode was published on November 23, 2021.

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