S3 E21 Do You Ever Feel Like something Bad is About to Happen?

Send us Fan MailDo you ever feel like something bad is about to happen… even when nothing actually has?In this episode, Julie talks about the exhausting feeling of constantly expecting disaster, losing everything, or waiting for life to fall apart.After receiving a message from a listener who felt overwhelmed and frightened about the future, Julie explores how the “Thought Bully” keeps people trapped in fear, catastrophic thinking, and emotional hypervigilance.Drawing from her own experience during the financial crash of 2008/2009 — when she feared losing her business, home, and security — Julie shares how human beings are often far more resilient and adaptable than anxiety allows them to believe.This episode explores:• catastrophic thinking• fear of the future• living in fight or flight• expecting things to go wrong• how anxiety rehearses disaster• the “React Like Tetris” mindset• small steps and emotional recovery• learning to trust your own resilienceIf your mind constantly predicts the worst-case scenario, this episode is here to remind you:your future has not been written yet.You are stronger, more resourceful, and more capable than your fear wants you to believe. You’re not alone with your Thought Bully — I’m right here with you. Take your power back today, one thought at a time. If you'd like to get in touch, visit stopyourthoughtbully.com and use the contact form