S3 E21 - Jeff Koehn - Torture, Frustration and Joy

S3 E21 - Jeff Koehn - Torture, Frustration and Joy - can lead you to express. Jeff recalls reading that suppression leads to depression and so he expresses in art, music and comedy. Jeff shares some of the struggles with being adopted and dating through a hilarious comedy bit and some of what he's learned about how adoption trauma impacts sense of self and identity.Jeff' Koehn's paintings are in many galleries across the country. You can see by searching "Jeff Koehn Art"Check out Jeff Koehn's art and comedy on his IG: https://www.instagram.com/jeffkoehnstandup/or on his website: https://jefftheartist.wordpress.comhttps://jefftheartist.wordpress.comResources mentioned:https://www.goodreads.com/book/show/501390.The_Primal_WoundReach Out about bookings, being a guest or to find a comedy show: https://www.nancynorton.tv/