S3 E21 - Science Says | 5 Steps to Improving Your Digestion

Your digestive tract will process more than 20 TONS of food matter in your lifetime. It’s a real drag if that process is painful or dysfunctional!Let’s dive into simple and powerful ways to improve your digestion!Find the infographic HERE:definingdadbod.com/blog/171On Probiotics:definingdadbod.com/blog/154Join the inner circle:definingdadbod.com/innercircleShop coaching helpdefiningdadbod.com/shopSupport the showdefiningdadbod.com/donateThis information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions. Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.