S3 E22 No, You're Not a Stressy Person

Send us Fan MailHave you ever described yourself as a worrier, an anxious person, or simply “a stressy person”?In this episode, Julie challenges the labels we give ourselves and explores the difference between experiencing stress and becoming identified with it.Inspired by a conversation with a colleague who described himself as a “stressy person,” Julie looks at how the Thought Bully can quietly convince us that stress, anxiety, and worry are who we are, rather than something we're going through.In this episode you'll discover:• Why stress is not your identity• How the Thought Bully rewrites the story you tell yourself• The surprising connection between stress, energy, food, rest and wellbeing• Why Stephen Fry's story offers an important lesson about identity• An insightful idea from Ayurveda about the different layers of who we are• How meditation can help you step out of survival mode• Why it's time to stop giving stress centre stage in your lifeIf you've ever found yourself thinking, "That's just the way I am," this episode is a reminder that you are far more than your worries, fears, or stress.You are not stress.You are a person experiencing stress.And that's a very important difference. You’re not alone with your Thought Bully — I’m right here with you. Take your power back today, one thought at a time. If you'd like to get in touch, visit stopyourthoughtbully.com and use the contact form