EPISODE · Apr 21, 2026 · 42 MIN
S3, E24: Running and weight loss are a terrible combo & here's why with Chelsea Schmidt (GUEST)
from Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)
If you’ve ever thought, “I should start running to lose weight,” this episode is for you.Today, I’m joined by nutrition coach and runner Chelsea Schmidt to talk about the messy middle of trying to balance running and weight loss and why so many women end up feeling stuck, exhausted, or constantly hungry instead.We get into the beliefs most people don’t question, the patterns that quietly backfire, and the small shifts that can completely change how running feels in your body.This isn’t about doing more or pushing harder.It’s about understanding what’s actually going on and why what seems like the right move might be the exact thing holding you back.If you’ve ever felt frustrated trying to “do it all right”… you’ll want to hear this one.🧡 Shift to Shed: 3 Day FREE Challenge: Sign up HERE🍋 Apply for 1:1 private coaching: HERE 🍿 Let's be IG friends: @eatmorewithjulia
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If you’ve ever thought, “I should start running to lose weight,” this episode is for you. Today, I’m joined by nutrition coach and runner Chelsea Schmidt to talk about the messy middle of trying to balance running and weight loss and why so many women end up feeling stuck, exhausted, or constantly hungry instead. We get into the beliefs most people don’t question, the patterns that quietly backfire, and the small shifts that can completely change how running feels in your body. This isn’t a...
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S3, E24: Running and weight loss are a terrible combo & here's why with Chelsea Schmidt (GUEST)
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