S3: E25 Overcoming Postpartum Depression

Have you or someone you know had the baby blues or experienced postpartum depression? Research tells us that after having a baby, women may feel an array of emotions from joy, fear, to sadness. And when those feelings become overwhelming or extreme, they are most likely experiencing postpartum depression.  In today's episode, Latika shares her personal story of post partum depression and shares a few ways moms can overcome. She also shares that it is important for family members, friends, or strangers to speak up and do something for those moms who may not be themselves. Latika very strongly encourages women to be strong and vulnerable enough to receive the help given so they can be saved and not have to experience post partum depression.  To learn more about Latika and the work she does to empower working moms with the tools to create a SYSTEM to have the work and life balance they need so they can go after their career visions, please visit: www.visionary-initiatives.com.