S3, E26: I'm a 75 Hard Hater... And I'm Doing It Anyway (Sorta)

Julia is talking all about her postpartum “75 Rebuild.” After deciding traditional 75 Hard doesn’t fit her definition of sustainable health, Julia created her own version: realistic habits, flexible structure, and goals that actually make sense for this season of life.She shares:Why she’s focusing on gaining muscle instead of losing weightHow she built a challenge around consistency instead of perfectionThe problem with extreme “all or nothing” health plansHow curiosity, mindfulness, and small habit shifts create lasting changeIf you’ve ever felt stuck between wanting results and not wanting to burn yourself out, this episode is for you.🧡 Shift to Shed: 3 Day FREE Challenge: Sign up HERE🍋 Apply for 1:1 private coaching: HERE 🍿 Let's be IG friends: @eatmorewithjulia