S3 E26 When Tears Come: Why Crying Isn’t Weakness i

Send us Fan MailIn this heartfelt episode of Let’s Stop Your Thought Bully, Julie answers two listener emails about crying—one from someone who has always cried easily and worries it makes them look weak, and another from someone who wanted to comfort a colleague but didn’t know what to say.Drawing on psychology, personal experience and practical advice, Julie explores why tears are a normal part of being human, why empathy is a strength rather than a weakness, and how simply being present can be far more powerful than trying to find the perfect words.If you’ve ever apologised for crying, or felt helpless when someone else became emotional, this episode will remind you that you don’t need to fix every feeling. Sometimes kindness, understanding and simply staying with someone are enough.In this episode you’ll discover:• Why crying is not a sign of weakness• What psychology tells us about emotions• The surprising mistake many of us make when someone cries• Simple, compassionate ways to support another person• How to silence your Thought Bully when it tells you you’re “too emotional”Remember: your emotions are not your enemy. They’re part of what makes you human.Your Energy. On Your Terms. You’re not alone with your Thought Bully — I’m right here with you. Take your power back today, one thought at a time. If you'd like to get in touch, visit stopyourthoughtbully.com and use the contact form