S3 E3 | Hold on: Black Mental Health in Trying Times

In this episode of the TheoTherapist Podcast, Dr. Ca Trice Glenn engages with Sabrina Gilchrist, a Licensed Clinical Mental Health Counselor, to explore the intersection of theology and therapy, particularly in the context of Black Mental Health during challenging times. They discuss the importance of acknowledging pain, the role of spirituality in mental health, and strategies for protecting mental health amidst societal pressures. Sabrina shares her insights on the need for community support, the significance of rest and play, and the urgency of addressing the rising suicide rates among Black men and boys. The conversation emphasizes the importance of creating safe spaces for dialogue and healing within the community.Chapters00:00 Introduction02:41 The Intersection of Theology and Therapy05:01 Black Mental Health in Trying Times10:37 Navigating Pain and Stigma in the Black Community15:08 The Importance of Community and Collective Healing21:12 Protecting Mental Health in Dark Times26:59 The Importance of Rest and Enjoyment28:34 Mindful Consumption and Its Impact30:24 Grounding Practices for Mental Clarity32:32 Navigating Spirituality in Challenging Times36:40 The Power of Lament in Spiritual Practice38:50 Exploring New Spiritual Practices42:45 Increasing Spiritual Nourishment During Struggles44:25 Intentional Living and Self-Care51:04 Addressing Mental Health in the Black Community54:14 Creating Safe Spaces for Suicide Prevention55:31 ConclusionKeywordsBlack Mental Health, Theology, Therapy, Spirituality, Mental Health, Suicide Prevention, Community Support, Wellness, Healing, Counseling, Dr. Ca Trice Glenn, Sabrina Gilchrist, Sabrina Nichole