S3, E3: (REWIRE YOUR BRAIN) It’s Not You, It’s Your Thoughts: How to Break Up with Your Toxic Relationship to Food

This episode unpacks a hard-to-admit truth: Your thoughts control what goes in your mouth...  maybe as much as physical hunger does. With humans having between 6,000 to 40,000 thoughts per day—most of them negative—Julia exposes how our evolutionary "negativity bias" is sabotaging our modern-day health goals.The 3 Deadly Patterns (Are You Guilty?)Julia identifies three specific (and unhelpful) thought patterns that keep smart, motivated women stuck in cycles of self-sabotage with health habits and weight loss... and how you can start to break this pattern if you recognize that YOU are guilty of one of them.Come back here on December 15 to be one of the first to take the quiz that will help you identify which of these three patterns is YOUR primary saboteur—and provide more personalized strategies to overcome it.Key Takeaways from this Episode:Why a 20-minute workout might matter more than you thinkThe surprising connection between resentment and weight gainHow "future self" thinking ends the negotiation gameWhy your unhelpful thoughts probably aren't even your faultDon't miss today's other 2 new episodes to celebrate our launch of Losing Weight without Losing Your Mind:"Is Weight Loss the Right Goal for You?""What's the Best Way to Stop Being Hungry?"Ready to identify your sabotaging thought pattern and finally break free? Subscribe to "Losing Weight Without Losing Your Mind" for weekly episodes that go beyond calories to address the real obstacles to lasting change.🧡 Shift to Shed: 3 Day FREE Challenge: Sign up HERE🍋 Apply for 1:1 private coaching: HERE 🍿 Let's be IG friends: @eatmorewithjulia