S3 E3 - The "Dan Tian" and elastic force

In this episode, second of three dedicated to the use of "force" in the internal arts, we discuss about how the center of mass is supposed to be settled inside the body, in the lower Dan Tian area, in order to generate elastic force by the process of transforming the way joints, tendons and ligaments are used. A process that is at the basis of Taichi, Qi Gong and Meditation.