S3 E38 Fasting 101 | 5 Things You Need To Know To Get Started

I came to fasting via spiritual practice - so the “Intermittent Fasting” craze was a strange thing for me. However, I have learned how best to help my clients achieve the benefits of a fasting discipline despite the (wrong) hype. Let’s talk through it! 1) The Right Mindset2) Male/Female Differences3) Intermittent Fasting is Stupid.Tune in for 4 and 5!Better Daily Group - 1% Better. Together!https://definingdadbod.com/betterdailyGet Help With Fastinghttps://definingdadbod.com/jumpstartUse coupon code “DADBOD” for 25% off!This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions. Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.