S3 E39 Integrity | What Our Kids Deserve From Our Exercise And Nutrition

Integrity = IntegratedHow is this value connected to your pursuit of betterment through exercise and nutrition?Let’s talk through it! If you want to integrate health and fitness practice in your everyday life1) Be honest about how you’re using your time daily.2) Get clear about your definition of “celebration”.3) Work to improve slowly. Overhauls don't work! Tune in for 4 and 5!Better Daily Group - 1% Better. Together!https://definingdadbod.com/betterdailyBetter Daily April Calendarhttps://definingdadbod.com/s/Better-Daily-April-2021Use coupon code “DADBOD” for 25% off!This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions. Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.