S3 | E4: Are You Addicted to Food? | Glucose Levels, Cravings & My Weight Loss Journey

In this video, we’re diving into the signs of food addiction and how to overcome cravings, balance glucose levels, and reprogram your mindset to support a healthy lifestyle. I’ll also be sharing my personal weight loss journey, where I lost 3 stone, and the tools that helped me, including calorie counting and shifting my identity to align with being a healthy person. ✨ Key Topics Covered: Understanding the link between glucose levels and cravings My 3-stone weight loss journey: lessons learned The role of calorie counting How to shift your mindset and identity to live as a healthy person ⚠️ Disclaimer: This video is for informational purposes only and is not medical advice. Please consult a healthcare professional before making any changes to your diet or lifestyle. 📌 Time Stamps: 00:10 Intro 01:15 Are you addicted to food? 01:20 My 3-stone weight loss journey 06:27 Dopamine and cravings 13:15 Glucose levels & cravings explained 15:20 The truth about calorie counting 16:57 Shifting your mindset to a healthy identity 🛠️ Stuff Mentioned in the Video: My PT’s Instagram: https://www.instagram.com/danbrady_coaching/  Glucose Goddess Instagram: @glucosegoddess Let’s connect! ✨ Instagram: @emma_borman ✨ Learn how to work with me: Click here ✨ Dream Life & Body Monthly Membership: Join now Let me know if you want to refine it further! 😊