S3 E4 - Better Because of It

Is is possible to learn and grow from the difficult, painful, or hurtful aspects of some transitions? Our answer is YES - in fact, it is a must.  We discuss this and much more with Kristine Vineyard on this week's episode. My key takeaways from the conversation with Kristine were: We can use the “negative” or “painful” events in our lives as “catalysts” to move forward Life and transitions are not pain-free – normalize that conversation Vulnerability and joy are NOT mutually exclusive What got you here – won’t get you there When you fall down – you have to get back up Intentionality creates opportunity You have a choice Please connect with Kristine. You can check out her social media info here: uBwell Studio (webpage)  Better Because of It (Podcast)  Kristine Vineyard (LinkedIn) If you get something from this podcast please give us a rating of 5-Stars where ever you listen to your podcasts.  You can find full episodes of Thriving in the Transition on my website:  Click Here. Simply search for us, Thriving in the Transition, where ever you listen to great podcasts! Don't forget about me! Connect with me and follow me on: Email:  [email protected]  Website: http://www.thrivinginthetransition.com  Twitter: https://www.twitter.com/logiqconsulting  Facebook: https://www.facebook.com/logiqconsulting  Instagram: https://www.instagram.com/logiq_coach  LinkedIn: https://www.linkedin.com/in/djwillrock  Spotify:  https://open.spotify.com/user/gqdown  Patreon:  https://www.patreon.com/TITT Lastly, tell me what topics you'd like to hear about.  Yup, we're taking requests to make sure we create content that really resonates with you and that keeps you Thriving in the Transition.  #strivingforthethriving Music by Genesis7. You can listen to more of his music on Spotify, Apple Music, Tidal, etc... or anywhere you stream music by searching for Genesis7.