S3 E4 | Say More about Self-Compassion

from Say More · host Andy Spray and Emily Lawyer

What does it take to care for yourself? When seasons of grief and loss show up, you may find you need more than a spa day. Self-compassion invites us to stop trying harder, but instead, try softer.We would love to hear from you! Send us your questions: ⁠⁠https://bio.site/saymorepodcast⁠⁠IG: ⁠⁠@saymoreabout_⁠⁠YouTube: ⁠⁠youtube.com/@saymore_about⁠⁠Additional Resources For This Episode:Self-Compassion: The Proven Power of Being Kind to Yourself - Kristin NeffTry Softer - Aundi Kolber

Episode metadata supplied by the publisher feed · Published Apr 27, 2026

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S3 E4 | Say More about Self-Compassion

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