S3 E4 - Should You Take A Probiotic?

Part 3 of the supplement series responds to the question - Should I take a probiotic?We’ll dive into the basics of your microbiome, what we can and can’t say about probiotics, what RESEARCH has to say about the most effective probiotic strain we know of, AND what Coach Alex recommends to aid the effectiveness of your probiotic!Get excited! Mentioned In The Show!Your Amazing Microbiome with Dr. Bruce Cooper definingdadbod.com/blog/140Saccharomyces Boulardiihttps://www.amazon.com/gp/product/B000FGXO7A/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000FGXO7A&linkCode=as2&tag=definingdadbo-20&linkId=9daf7644391283d0f3cfb1202c0efb71/Ask YOUR Questions! Definingdadbod.com/suppsCheck Out The Referenced Research!https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296087 - Research on Saccharomyces Boulardii https://examine.com/supplements/probiotic/research/#citations - Other Probiotic ResearchTRUFIT (Scroll Down to Carbs and Fats) - definingdadbod.com/trufitGet Support!Get More Information About The Upcoming Mastermind!Definingdadbod.com/shop/trufitGet YOUR JUMPSTART On!definingdadbod.com/shop/jumpstartSupport Defining Dad Bod!Join The Inner Circledefiningdadbod.com/innercircleMake A DonationDefiningdadbod.com/donateBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.