S3 E41 - Beating Stress

"I'm pretty stressed out today"Oh yeah? What's got you stressed?Kids, job, decisions, family, and random acts of entropy -- adulting is hard and the 2nd law of thermodynamics is working! So what to do?What if I told you that exercise can change the structure and function of your brain so that you can HANDLE THE STRESS BETTER. AND the effects are lasting?Would that motivate you?I understand, you're stressedBut adding a 20min run here or there or hitting the weights you could help you change your brain and end your day feeling accomplished rather than stressed? Excited rather than anxious? Contented rather than upset?.Its a powerful mechanism. Lets talk about it!Better Daily Group - 1% Better. Together!https://definingdadbod.com/faithful40Better Daily April Calendarhttps://definingdadbod.com/s/Better-Daily-April-2021Use coupon code “DADBOD” for 25% off!Spark - The Revolutionary New Science Of Exercise And The Brainhttps://www.amazon.com/gp/product/0316113514/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0316113514&linkCode=as2&tag=definingdadbo-20&linkId=0b39e82cbfa3591dfd107fd16155e5b8This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions. Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.