S3 E42 - Juicing Radiance: Sipping for Wellness with Karen Gourley

Let's break down these juicing gems: Types of Juicers: Choose between a centrifuge and masticating juicers. Remember, it's not just about extracting juice; it's about finding the one that fits your vibe. Go for what aligns with your needs and makes your juicing journey easier! Elevating Your Vibration: Juicing is more than just a sip; it's a vibe lifter! Juice is a soul-hugging experience that raises your frequency! Imagine feeling the vibrant, positive energy flowing through you with every sip. Organic vs. Non-Organic: Choose organic for your juicing journey to steer clear of pesticides by opting for organic produce. Your body deserves the purest nourishment. Let's infuse our juices with love from the earth, keeping our bodies and Mama Earth happy and thriving! Benefits of Juicing: So many benefits! Juicing can be part of your daily wellness. Quick absorption of nutrients, improved digestion, deep hydration, glowing skin, and an energy boost – it's like a daily love potion for your body. Embrace juicing not just as a trend but as a celebration of your vibrant well-being! Mama's, let's sip our way to wellness, choose your juicer with love, embrace the energy lift, opt for organic goodness, and revel the abundant benefits of juicing! 🌟🍹✨ #JuicingRadiance #Sipforwellness Some easy juice recipes to get started: Add ginger to any if you'd like :) *Apple, celery, carrot *Apple, celery *Apple, carrot *Apple, celery, cucumber, kale, lemon *Apple, pineapple, blood orange, carrot *NOTE: pears can be used in place of apples; romaine lettuce or spinach can be used in place of kale; peel oranges so your juice is not bitter. ---------------------------------------------------------------- Who is Karen and Where can you find her: Karen is an educator and coach for all things juicing and plant-based. She suffered in her body for years with multiple chronic health conditions that popped up in her mid-30s, and all she was offered as a solution by doctors and specialists were endless rounds of antibiotics that never solved any of her issues. In July 2018 at age 38, she decided to ditch the pills and hired a coach to help her transition to a fully plant-based diet. It took only one month for all of her miserable chronic issues such as daily stomach pain, bloating, hives, painful inflammation and acne to clear up completely. Juicing was a big part of that healing! No matter what your diet consists of, juicing can provide a wealth of benefits and elevate your experience in life. We all deserve to feel good in our bodies. If you want to heal your digestion and have glowing skin, juicing is for you! There are healing waters hidden in fresh fruits, leafy greens and vegetables. When you drink fresh pressed juice, you are receiving vitamins, deep hydration and trace minerals from the source. Karen loves helping others find their way with plant-based eating and she encourages everyone, plant-based or not, to incorporate juicing into their lives. https://linktr.ee/karen.gourley https://www.instagram.com/karen_plantbasedbabe/ [email protected] ---------------------------------------------------------------- If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment. Facebook Group ⁠⁠⁠⁠https://www.facebook.com/groups/1032889767680469⁠⁠⁠⁠ ENM FB Group www.facebook.com/groups/363496373259634/ Facebook ⁠⁠⁠⁠https://www.facebook.com/livelifebalancedwithrobin⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠https://www.instagram.com/livelifebalancedwithrobin/⁠⁠⁠⁠ Email [email protected] Website www.livelifebalanacedwithrobin