S3 E46 - The Anxiety Antidote

What do we do when "chill pills" are not enough?19% of U.S. Adults in 2019 reported wrestling with anxiety.Post-Covid in 2021 - 30% of U.S. Adults report wrestling with anxiety.Anxiety disorders are no joke. Miserable, isolating, and potentially life-threatening - we need an effective way to combat them that empowers individuals, improves families, and is sustainable over time!This Episode Has Been Brought To You By “Better Daily”!definingdadbod.com/betterdailyUse Code DADBOD at checkout to save 25%!Anxiety and Depression Are Often Dually Diagnosed. definingdadbod.com/blog/195Jumpstart With Coach Alexdefiningdadbod.com/jumpstartThis information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions. Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.