S3 E5: Ask Niamh | Why Can't I Control Myself Around Food?

Do you feel out of control around food but can't figure out why?   Today I am bringing you the answer to another listener question that I know so many will resonate with: "I'm trying to make peace with all foods but struggle to keep sweet non-nutritious foods in the house as I am afraid I will just eat them out of habit because they are there and handy to access, and not because I really want that specific food at that moment in time. Thanks so much."   Listen to this episode to learn about the three most common reasons you feel out of control around food.   If you'd like to learn more about how you can begin to feel more in control around food, then join my upcoming FREE MASTERCLASS, the first of 2023:   How To Feel More in Control Around Food and Rebuild Body Trust Sunday 19th February | 11 am - 12 pm GMT   The energy in these masterclasses is always *chefs kiss* so make sure you sign up and do your best to attend live!   Sign up for the FREE masterclass here   Have a question you'd like me to answer on the show? Submit your question here.   How I can support you:   Want to know if you have a healthy relationship with food? Take the 2-min quiz here.   Did you know I have a book, that teaches you how to ditch diet culture and rebuild your relationship with food? Find out more about my book here   Interested in working with me? Find out more about working with me here