S3 | E5: Interoception: Your Body Knows

Interoception is the ability to sense signals from within the body. Your body is your compass, your body is always guiding you. Interoception is your compass, an intuitive sense. Your body knows beyond what your eyes can see and mind understands. You know. You’ve always known. You just disconnected from your knowing. It’s time to remember  Your body holds the truth. Contains the truth and depth of knowing. Dive into this episode to experience a simple yet profound practice to connect to and discover your own inner compass! Let's connect: https://www.instagram.com/iamannafinck/