S3 E5 | Kids’ Guide to Eating Right

In this episode, your host, Anshu Bahanda dives deep into the world of kids' nutrition, gleaning invaluable tips and insights for parents seeking to nourish their little ones.Experts registered nutritional therapist Monisha Mahtani and registered nutritionist Sophie Bertrand talk about how to overcome the common challenge of dealing with picky eaters. Discover effective strategies to expand your child's palate and create a positive mealtime environment that promotes healthy eating habits. You'll also discover how to navigate food sensitivities and allergies while still providing delicious and nutritious meals that keep your child safe and well-nourished.Sophie and Monisha also share practical approaches to create a positive food relationship and empower your little ones to make smart and nutritious choices. Your child's well-being starts here!In this Episode:Important nutrients for childrenCommon deficiencies & concernsHealthy eating habits & how to inculcate them Healthy after-school snacks your kids will love Strategies to manage food allergies in school-going kids Is a vegan diet suitable for kids?For a transcript of this show, go to Kids’ Guide to Eating Right – Wellness CuratedLeave a review📌 Follow us  for more expert-led conversations where science meets self-care.