S3: E5: Simple Self Care For Parent Carers: Nicole Bateman chats with Rachel Slyfield

In Episode 5 of Season 3 of Conversations with a SEND Mum, Nicole Bateman sits down with Rachel Slyfield, founder of Rachel’s 3 R’s Subscription Box, who shares her journey as a SEND mum and her passion for self-care. Rachel opens up about her experience navigating the diagnosis process with her son, Teddy, and the ways she’s learned to balance parenting, self-care, and running her business.Key Highlights:Rachel’s Journey with Teddy: Rachel recounts the challenges she faced during her son’s diagnosis process, offering insight and encouragement for other parents on a similar path. Her story resonates with many, reflecting the unique emotional and logistical hurdles SEND parents encounter.Sustainable Self-Care as a Single Parent: As a single parent, Rachel discusses her commitment to fitting in regular self-care and how it supports her wellbeing and resilience. She shares practical strategies for creating sustainable self-care practices that don’t require extensive time or resources -something that has been central to her journey.Building Rachel’s 3 R’s: Inspired by her own experiences, Rachel launched Rachel’s 3 R’s Subscription Box, designed to help SEND mums find moments of escape, reflection, and rejuvenation. Rachel and Nicole talk about the subscription’s focus on wellness and how each box includes curated items and masterclasses that encourage self-care for busy mums.Follow Nicole on www.instagram.com/conversationswithasendmum for exclusive peeks to weekly episodes. Please do send feedback and rate this podcast to help it reach those who would benefit. Nicole is The Friendly SEND Advisor for children's activity providers and tutors helping them create inclusive sessions for all children.Check out our Season 3 and 4 sponsor Rachel's 3 R's Subscription Box: Dedicated to helping SEND mums feel calmer and more relaxed by providing a box of products and online support for self-care. Follow on www.instagram.com/rachelsthreerssubscriptionbox and use the code NICOLE10 for 10% off your first order at https://rachel-s-three-r-s.subbly.me/Check out our Season 1 and 2 sponsor The Super Sensory Squad who support kids in understanding the eight sensory systems and emotional regulation using their penguin squad at: www.thesupersensorysquad.com and www.instagram.com/thesupersensorysquad