S3 E6: Experts | Managing PCOS without Dieting with Alex OKell

The widespread recommendations for PCOS management are often weight-centric, despite their problematic nature.    In today's episode, I speak with Alex OKell, a Registered Associate Nutritionist who supports people with PCOS to regain food freedom and move away from restriction, dieting and food rules to a more nourishing way to eat and live.   We discuss:   - The definition of PCOS - Your first step to receive a diagnosis if you resonate with the symptoms of PCOS - The issue with receiving a weight loss recommendation when diagnosed with PCOS - How you can improve your symptoms without dieting - The importance of a healthy relationship with food for PCOS - The most common myths and misconceptions about PCOS management - Alex's top tips for managing PCOS from a non-diet perspective   Learn more about Alex and The PCOS Collective here     If you'd like to start working on your relationship with food, which will, in turn, support your PCOS management journey, then come along to my FREE MASTERCLASS, happening this week!   "How To Feel More in Control Around Food and Rebuild Body Trust" Sunday 19th February | 11 am - 12 pm GMT   The energy in these masterclasses is always *chefs kiss* so make sure you sign up and do your best to attend live!   Sign up for the FREE masterclass here   How I can support you:   Want to know if you have a healthy relationship with food? Take the 2-min quiz here.   Did you know I have a book, that teaches you how to ditch diet culture and rebuild your relationship with food? Find out more about my book here   Interested in working with me? Find out more about working with me here