S3:E6 Kind Power (Pt.1) with Cheryl Whitelaw

Summary: In part 1, Christina and Cheryl explore "Kind Power," delving into Cheryl's journey and unconventional approaches to fostering inclusive environments. They discuss pivotal moments prompting reevaluation of DEI work and share insights on body awareness, conflict resolution, and holistic well-being. Embracing "kind power," they challenge conventional narratives and invite listeners to transformative practices for personal growth and social change. Join us for an enlightening conversation as we explore the transformative potential of kind power and the enduring impact of inclusive practices in our lives and society. Takeaways Embracing the value of imperfections and fostering authentic dialogue.  Embracing a holistic approach to Diversity, Equity, and Inclusion (DEI) that goes beyond superficial efforts and emphasizes inclusivity, empathy, and understanding to foster truly supportive and equitable environments. Highlighting the link between physical movement, emotional wellness, and social dynamics, providing practical tools for personal growth and conflict resolution. Questioning conventional diversity, equity, and inclusion narratives by exploring alternative perspectives and challenging existing paradigms. 00:00 Connection 03:12    Introduction and Background 09:38 Diversity and Inclusivity Spaces 10:06 Action Research for Inclusivity 14:26 DEI is Humanity’s Work 16:26 The Power & Wisdom of Aikido 17:41 The Practice of Aikido 18:04 Witnessing Another’s Pain 18:44 Tapping Into Resources for DEI 19:11 Force With 19:44 The Power of Connection 20:27 Acknowledging the Hurt 21:21 Humility & Listening 21:39 What is Embodiment  24:04 The Four Components of Embodiment Work 25:00 The Best Teachers Are Toddlers 28:49 The Feldenkrais Method 31:40 Grind & Hustle Culture 32:40 Hard Trying 34:17 Unlearning Forcing to Flow with Ease 37:22 Everything In Its Right Place 38:09 Learn Faster TOTAL TIME: 39:08 About Cheryl Whitelaw: Cheryl Whitelaw wears many hats - she's a "move more without regrets" coach, a certified Feldenkrais practitioner, an integral master coach, and the CEO of Peace and Power Movement Services Incorporated. With over 15 years of experience in immigrant diversity and inclusion, Cheryl's passion lies in empowering individuals to find their potential through movement and embrace kind power. Connect with Cheryl Whitelaw on… FB - https://www.facebook.com/yourkindofpower IG - https://www.instagram.com/cherylkindpower/ LinkedIn - https://www.linkedin.com/in/cherylwhitelaw/ Business Websites:   www.kindpower.ca /   www.peaceandpower.ca About Christina Jones: I am an artist, former educator, leader, and college professor, but I consider myself a humanitarian, and an all-around dope-ass chick! I run my own Educational and Instructional Design firm named, Humane in the Membrane, LLC.  I believe in creating education and learning experiences that connect both the mind and the heart. My passion lies in my ability to elevate the collective conscious by empowering individuals to find their unique purpose to determine their own paths to "Freedom Work". Email Christina at [email protected] Connect & Follow Christina On..... FB - Christina Jones (The UnL3@rnIng Podcast) IG - @unlearnthis2022 YT - The UnL3@rnIng Podcast (Multi-Media, L.L.C.) TT - @christinajones538 Podcast website - https://www.podpage.com/the-unl3rning/ Business Website: https://www.humaneinthemembranellc.com/