S3//E6: Learn about Guided Journaling with Shawnti Refuge

What a delight to have Shawnti Refuge on the podcast!She is a Certified Mental Health Coach, Mental Health Advocate, Keynote Speaker, and Author. Shawnti speaks about the importance of taking care of our mental health in business & our community. Highlights from the show:-Shawti's journey using guided journaling-How she started using guided journaling in her coaching business-How to reframe your mindset when in a difficult career situation-Fantastic marketing tips!She discovered guided journaling after a mental health crisis in her life. Guided journaling played a pivotal role in her recovery. After she saw that using journal prompts helped her, Shawnti decided to publish some guided journals and offer them to the world for those who too did not want to be on medications, but to work through past traumas and pain. She then began speaking publicly about her mental health issues and became an advocate for mental health.  This is a great episode to listen to if you are curious about guided journaling and/or wish to use it in your coaching practice.   You can find Shawnti here:https://www.instagram.com/shawntirefugejournals/https://www.facebook.com/shawntirefugeThanks for listening!Linktr.ee -- https://linktr.ee/thewellalignedFollow us on Instagram: https://www.instagram.com/thewellalignedlife/Follow us on Facebook: https://www.facebook.com/thewellaligned