S3 E6 - The 5 Pillars Of Digestive Health | Dr. Adrian Chavez

This one’s personal. In February, my nutrition world was rocked when I experience my first “Flare Up” with Ulcerative Colitis. This IBD is often comorbid with Ehlers Danlos - unbeknownst to me - and was beginning to rear its ugly head in my digestive tract. Awesome. More on that saga hereWrithing in pain at 2am for the 3rd night in a row, I found some helpful, well-researched knowledge on a friends’ podcast that I know my audience would find valuable too. So I brought him on the show to talk about the 5 Pillars Of Gut Health!Dr. Adrian Chavez has a PhD in Nutrition and works with clients to help them improve their health conditions naturally with diet and lifestyle changes along with natural supplements. His podcast is designed to help you learn more about how the body works, the true causes of disease, real super foods that have clinical research data documenting their benefits and how nutrients modify our bodies and influence health and wellness at the cellular level. We hope that you will join us in helping you TAKE CONTROL OF YOUR HEALTH!Mentioned In The Show!Join this Year’s Mastermind! definingdadbod.com/shop/faithful40Connect with Dr. Adrian Chavezhttps://www.instagram.com/yournutritionprescriptionYour Nutrition Perscription Podcasthttps://podcasts.apple.com/us/podcast/your-nutrition-prescription-podcast/id1267716638Past Episodes With Dr. ChavezOn Calories And Fitness Goalshttps://podcasts.apple.com/us/podcast/102-calories-and-fitness-goals-with-dr-adrian-chavez/id1303273193?i=1000445000243Should You “Go KETO”https://podcasts.apple.com/us/podcast/32-should-you-go-keto-with-dr-adrian-chavez/id1303273193?i=1000409951805Support Defining Dad Bod!Join The Inner Circledefiningdadbod.com/innercircleMake A DonationDefiningdadbod.com/donateBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.