S3 E6 | When Trauma Gets Triggered: Maintaining Wellness

In this episode of the TheoTherapist podcast, Dr. Ca Trice Glenn and Amanda McIntyre discuss the complexities of trauma and the importance of maintaining wellness when faced with triggers. They explore the intersection of theology and mental health, emphasizing the need for awareness of emotional wounds and the significance of community support in the healing process. The conversation highlights the creation of personal wellness plans and the role of faith in navigating trauma, ultimately reinforcing the idea that everyone deserves to be well.Chapters00:00 Introduction to Trauma and Wellness08:30 The Intersection of Theology and Mental Health13:20 Understanding Trauma and Its Impact21:50 Navigating Triggers and Maintaining Wellness24:16 Unpacking Emotional Baggage26:06 Integrating Faith in Healing30:22 The Importance of Core Values34:30 Creating a Personalized Wellness Plan39:47 The Role of Community in Healing43:34 Intentionality in Wellness Practices44:30 Conclusion