S3 E7 - Coping During the Holidays

Thank you to our sponsor, Audible. Get your free month of Audible Premium Plus at https://www.audibletrial.com/VxVNWj Use this link to get 10% off in our merch store: https://itmattersmerch.etsy.com?coupon=ITMATTERS10“It Matters How We Treat One Another” is the social science show - now in its third season! Here, host Matthew David Vasko discusses all the various ways that we can improve our relationships with others - partners, children, parents, extended family, friends, coworkers, and all the different types of people with whom we share our beautiful and diverse world. Features include Inspiring News and The Quote of the Week. Find our premium content on our Patreon, including The Takeaway. Season 3, Episode 7, Topic: Coping During the HolidaysRather than have a guest this episode, I’ve decided to devote this early December episode to Coping During The Holidays. This can be a difficult time of year for people, even for people who aren’t struggling otherwise. In our main segment I will share pro-tips to help you deal with Grief & Loss, Loneliness, Depression, Difficult Family Dynamics, General Coping Strategies and Self Compassion, and finally Coping Resources that are just a click or phone call away. This might be just the boost you need to help make this a happier and healthier holiday season! Show links: Facebook: https://m.facebook.com/ItMattersHowWeTreatOneAnother/ Instagram: https://www.instagram.com/ItMattersHowWeTreatOneAnother/Etsy: https://www.etsy.com/shop/ItMattersMerch Patreon: http://patreon.com/ItMattersPatronsPodcast website: https://it-matters.captivate.fm/Host Matthew David Vasko’s website: https://matthewvasko.com/Intro/Outro/Interstitial music by Z19: https://www.youtube.com/channel/UCvfnVgE2H20vJQN4Yl7gbtA“It Matters How We Treat One Another” is a production of Meta Key Productions, all rights reserved. If you or someone you know is considering suicide, please call 988 for the National Suicide and Crisis Lifeline (in the United States). The information shared on this show is meant for general educational purposes only. Please consult with a licensed professional before making any life-altering decisions. Listener/viewer assumes all responsibility for any actions taken as a result of consuming this content. Any application of suggestions made on this show is taken at the listener/viewer's sole risk.