S3:E7 Resilience! I got the t-shirt, now what?

Resilience is a common word that can feel hard to pin down. Particularly when we find there is cheap brassy imitation Resilience, and Authentic Resilience, the kind that feels more like cashmere.  But what is it? Where does it come from? How do we get more of it? What zaps it? What does it do and why do we need it?  Basic questions about a big topic that is mission critical to the 40+ professionals, the ones who are over achieving, super competent and - can't help but notice that life feels harder, heavier and it's getting smaller. Roseanne Reilly is a master Nervous System Restoration Practitioner. She is a special guest on a few episodes (You're welcome) and today, we bring questions, examples, and situations related to resilience, so we can get to the bottom of this concept, from a unique lens of 40+, recovery and your nervous system. (The holy grail of recovery).  ------------------------------------------------------------------------- ABOUT ROSEANNE REILLY Roseanne Reilly LinkedIn >  HandsofTimeHealing.com  R.I.S.E. by Roseanne: her Flagship Self-Directed Program for $97 USD >    ABOUT SHANNON EASTMAN  Shannon Eastman on LinkedIn >  NeuroRituals.com  NB3.io    ABOUT #WTTLO?  Life after Complex-PTSD, and just beyond those first stages of recovery, is a lot like having someone turn the lights on after years navigating in the dark.  On this side of it, I reckon a lot more can be done to improve the sign posts that mark the way out. This podcast exists to discuss life in the dark, compare notes on mapping the way out, and explore what life is like with the lights on.  ​ ​Who Turned On The Lights is the evolution of Trauma Informed Growth. All 27 episodes from Trauma Informed Growth, Season 2 will remain available on this channel.  ------------------------------------------------------------------------------------- Follow the WTTLO?  LinkedIn Page > Subscribe to the #WTTLO? newsletter  if you want details on impromptu live classes, industry reports, and exclusives.  www.whoturnedthelightson.com - #WTTLO #WhoTurnedTheLightsOn #Wellbeing #MentalHealth #Anxiety #CPTSD -------------------------------------------------------------------------------------- An important disclaimer  Your mental health, wellbeing and felt senses of safety is really important.  Working with a trauma-informed practitioner can make all the difference.  We (myself, the host of this show, and the guests) have many qualified health practitioners that we can recommend - many of whom will be on this show.   And should you need one now, we have a Directory on our website www.whoturnedthelightson.com for you to peruse. We tend to attract Trauma Informed Psycholgists, Psychiatrists, Psychotherapists who have a specific interest in the 40+ professional and/or work well with organisations.  So the information provided across "Who Turned The Lights On?" is for informational and edutainment purposes and not intended as a substitute for professional medical advice, diagnosis, or treatment.   ---------------------------------------------------------------------------------------  #CPTSD, #mental health, #40+ Professionals Resilience: I got the t-shirt, now what?