S3 E7 | Say More about Routines

from Say More · host Andy Spray and Emily Lawyer

The rhythm of pizza night on Fridays may be more beneficial than you’d expect. Intentional routines boost connection and reduce anxiety. Plus, did we mention there’s pizza?We would love to hear from you! Send us your questions: ⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠IG: ⁠⁠⁠@saymoreabout_⁠⁠⁠YouTube: ⁠⁠⁠youtube.com/@saymore_about⁠⁠

Episode metadata supplied by the publisher feed · Published Jun 8, 2026

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S3 E7 | Say More about Routines

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