S3 E7 - Take Fish Or Eat It? Smart Supplementing With Omega 3s

Fish oil was a key component of the human diet for hundreds of thousands of years. Here we will talk about what role the Omega 3s EPA and DHA play in the formation of healthy cells, mediating inflammation, and promoting appropriate tissue function!The only question isn’t whether you should be getting them in your diet - but HOW is best for you! Let’s talk!Mentioned In The Show!Thoughts On Qualitydefiningdadbod.com/blog/suppsFish Oil Researchhttps://examine.com/supplements/fish-oilThe Fish Oil I usually RecommendPill Formhttps://www.amazon.com/gp/product/B00J4VHYVY/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00J4VHYVY&linkCode=as2&tag=definingdadbo-20&linkId=de9087622890d53b23208bdf1f8329e0Non Pill Formhttps://www.amazon.com/gp/product/B00KGCM13G/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00KGCM13G&linkCode=as2&tag=definingdadbo-20&linkId=ed5f9168fb970feebb06f683c976b0c9Support Defining Dad Bod!Join The Inner Circledefiningdadbod.com/innercircleMake A DonationDefiningdadbod.com/donateBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.