S3 | E8: Blue Light: A Hormone Disruptor

Blue Light impacts us daily: affecting our hormones, fertility, reproductive health, mood, and sleep. Everything is connected. The more you take aligned action to mitigate the effects of blue light, the more you create radiant health! Dive into this episode to understand the impact of blue light on your health and ways to mitigate the effects. Blue Light Hack: Change your iPhone screen to Red I am absolutely obsessed with this hack and use it daily! So many of my friends, clients, and family members use and love it too! I recommend switching your phone screen to the red setting at sunset! Go to Settings → Select Accessibility → Click on Display and Text Size → Select Colour FiltersNext, enable “Color Filters” with the switch at the top of the screen, then select “Color Tint” as your filter. From here, scroll down just a little further, then use the Intensity and Hue sliders to make the red effect more prominent. Both should be in the far right position for maximum redness. HOW TO CREATE A SHORTCUT OPTIONNext Set up a short cut so you can triple-click the right side button to turn the screen redGo to Settings → Select Accessibility, then scroll all the way to the bottom and select “AccessibilityShortcut.” Choose the “Color Filters” option from the list, and you’re done. Now every time you triple-click the button on the right side of the iPhone, it will switch between normal screen and red tint.