S3 | E8: How I Lost 23kg, Rebuilt My Confidence & Transformed My Body

I’m sharing exactly how I lost 23kg (3.5 stone), rebuilt my confidence, and created a lifestyle that supports my dream body — without extremes, obsession, or burnout.Until you shift the thoughts, beliefs and habits held in your subconscious mind you’ll keep repeating the same cycles.We’ll talk:- Fat loss tips that actually worked for me- Calorie deficit, movement & mindset- How to stay consistent without all-or-nothing thinking- Why this glow-up wasn’t just physical, it was emotional too💫 Ready for your glow-up era?✨ Listen to my private podcast to go deeper: https://www.emmaborman.com/dream-body-blueprint ✨ My PT Recommendation: https://www.instagram.com/danbrady_coaching/  - (QUOTE -EMMA)🔗 Come hang out on Instagram: https://www.instagram.com/emma_borman/ Don’t forget to like, comment & subscribe for more confidence, weight loss and glow-up content!